AT-HOME PERSONAL TRAINING CAIRNS & ONLINE COACHING
Get in shape with a plan that fits your lifestyle. Whether you want to train with me at-home in Cairns or online, your personalised training plan is designed to suit your goal, with steady progress, support, and accountability.
ONLINE
FLEXIBLE ONLINE COACHING WITH PERSONALISED TRAINING DELIVERED ON DEMAND, PLUS NUTRITION GUIDANCE DESIGNED TO FIT YOUR SCHEDULE AND SUPPORT YOUR GOAL.
$40 pw
Phased personalised training program delivered on demand
Includes at‑home or gym mods
Personalised healthy eating guide
Access to coaching app
Weekly check‑ins via questionnaire
Monthly progress reports
Ongoing chat & email support
12 Weeks recommended
AT-HOME
PERSONAL TRAINING FROM THE COMFORT OF YOUR HOME IN CAIRNS, PLUS NUTRITION GUIDANCE DESIGNED TO FIT YOUR SCHEDULE AND SUPPORT YOUR GOAL.
$80 pw
1 x PT Session (30km Radius)
Plus All Online Coaching Benefits
Phased personalised training program delivered on demand
Includes at‑home or gym mods
Personalised healthy eating guide
Access to coaching app
Weekly check‑ins via questionnaire
Monthly progress reports
Ongoing chat & email support
12 Weeks recommended
It’s not what we do, it’s how we get there… and that’s what makes us fundamentally different.
FAQs
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If you want flexible online coaching that fits your schedule, designed for adults who want personalised training and healthy eating guidance delivered on demand.
You get a phased personalised training program delivered on demand, at-home or gym modifications, a personalised healthy eating guide, access to the coaching app, weekly check-ins via questionnaire, monthly progress reports, and ongoing chat & email support.
This plan is suitable for adults considered low risk, determined through the onboarding process. I will happily walk you through the onboarding process, and medical clearance may be required before starting.
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Personal training, without even leaving your home. Perfect for adults who want hands-on, personalised support, and accountability.
Each week, you’ll get one 60-minute at-home personal training session. You’ll also receive a phased personalised training program delivered on demand with at-home or gym modifications, a personalised healthy eating guide, access to the coaching app, weekly check-ins via questionnaire, monthly progress reports, and ongoing chat and email support.
You also have the option to add extra sessions for an additional $60
This plan is suitable for adults located within a 30km radius of Cairns City and may include those considered low to higher risk. I will happily walk you through the onboarding process, and medical clearance may be required before commencing your plan.
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No. I provide personalised healthy eating guidance, including a full breakdown of the types, amounts, and food groups and energy needed to meet your daily requirements and goals, plus tips on measuring, prepping, and eating out while staying on track.