YOUR PLAN SHOULD BE BUILT AROUND YOU AND YOUR GOALS. Not the things that have held you back in the past.

ONLINE

GET IN SHAPE

FLEXIBLE ONLINE COACHING WITH PERSONALISED TRAINING DELIVERED ON DEMAND, PLUS NUTRITION GUIDANCE DESIGNED TO FIT YOUR SCHEDULE AND SUPPORT YOUR GOALS.

$40 pw

  • Phased personalised training program delivered on demand

  • Includes at‑home or gym mods

  • Personalised healthy eating guide 

  • Access to coaching app

  • Weekly check‑ins via questionnaire

  • Monthly progress reports

  • Ongoing chat & email support

  • 12 Weeks recommended

  • 14-Day Money-Back Guarantee ‍

GET STARTED

AT-HOME

GET IN SHAPE

PERSONAL TRAINING FROM THE COMFORT OF YOUR HOME IN CAIRNS, PLUS NUTRITION GUIDANCE DESIGNED TO FIT YOUR SCHEDULE AND SUPPORT YOUR GOALS.

$80 pw

  • 1 x PT session (30km radius)

  • Plus all online coaching benefits

  • Phased personalised training program delivered on demand

  • Includes at‑home or gym mods

  • Personalised healthy eating guide

  • Access to coaching app

  • Weekly check‑ins via questionnaire

  • Monthly progress reports

  • Ongoing chat & email support

  • 12 Weeks recommended

  • 14-Day Money-Back Guarantee ‍

GET STARTED

CLIENT REVIEWS

I’ve absolutely loved working with Rach! Everything is online, affordable and super easy to follow, which means I have very few excuses 🫣

What I love most is that Rach actually listens to what you need, what you enjoy (and don’t enjoy, she'll probably make you do it anyway 🤣) and what realistically fits into your life and schedule. She’s not an “all or nothing” or “no pain, no gain” trainer at all, which is exactly what I need. Life happens, schedules change and she works with you.

The programs are easy to follow, communication is great and I never feel silly asking questions or saying “yeah nah I’m not doing that” (and then probably doing it anyway 😂) She’s always happy to adjust things and find something that works.

She’s supportive, realistic, considerate and genuinely wants you to enjoy what you’re doing while still making progress. Would absolutely recommend! 💕

Nat Rose

I am absolutely loving working with Coach Rach at DLVR! Her lived experiences have been invaluable along with her kind and understanding approach to personal training.

The structured workouts are brilliant and give me variety and focus. I’m actually loving getting strong and fit.

Bronwyn Clee

Wow! All I can say is wow.

Rach is the most genuine, thoughtful, and motivating PT coach. I’ve been training with Rach, and the results are incredible. My posture improved within weeks, my chronic neck pain has improved, and I’ve lost weight exactly where I wanted to, all while gaining muscle and still eating my regular meals.

The care Rach put into creating my program, along with her patience in answering all my questions whenever I felt unsure, has boosted my confidence and reassured me that I’m on the right path. I would highly highly recommend Rach to anyone!

Courtney V

It’s not what we do, it’s how we get there… and that’s what makes us fundamentally different.

FAQs

  • If you want flexible online coaching that fits your schedule, designed for adults who want personalised training and healthy eating guidance delivered on demand.

    You get a phased personalised training program delivered on demand, at-home or gym modifications, a personalised healthy eating guide, access to the coaching app, weekly check-ins via questionnaire, monthly progress reports, and ongoing chat & email support.

    This plan is suitable for adults considered low risk, determined through the onboarding process. I will happily walk you through the onboarding process, and medical clearance may be required before starting.

  • Personal training, without even leaving your home. Perfect for adults who want hands-on, personalised support, and accountability.

    Each week, you’ll get one 60-minute at-home personal training session. You’ll also receive a phased personalised training program delivered on demand with at-home or gym modifications, a personalised healthy eating guide, access to the coaching app, weekly check-ins via questionnaire, monthly progress reports, and ongoing chat and email support.

    You also have the option to add extra sessions for an additional $60

    This plan is suitable for adults located within a 30km radius of Cairns City and may include those considered low to higher risk. I will happily walk you through the onboarding process, and medical clearance may be required before commencing your plan.

  • No. I provide personalised healthy eating guidance, including a full breakdown of the types, amounts, and food groups and energy needed to meet your daily requirements and goals, plus tips on measuring, prepping, and eating out while staying on track.