AT-HOME PERSONAL TRAINING CAIRNS & ONLINE COACHING
Choose a coaching plan that fits your life and your goals. Whether your focus is fat loss, muscle gain, strength, or lifestyle performance, I’ll meet you exactly where you’re at. Train at-home in Cairns or online at a pace that suits you, with steady progress, support, and accountability.
META-coach plan
LEAN BODY FOCUS
Perfect if your goal is fat loss and improving body composition.
12 WEEKS RECOMMENDED SEE MY 14-DAY MONEY-BACK GUARANTEE
$40 pw
Phased personalised training program on demand
Includes at‑home or gym mods
Personalised healthy eating guide
Access to coaching app
Weekly check‑ins via questionnaire
Monthly progress reports
Ongoing chat & email support
FORM-coach plan
LIFESTYLE PERFORMANCE FOCUS
Suited for improving overall fitness, strength, and everyday performance.
12 WEEKS RECOMMENDED SEE MY 14-DAY MONEY-BACK GUARANTEE
$40 pw
Phased personalised training program on demand
Includes at‑home or gym mods
Personalised healthy eating guide
Access to coaching app
Weekly check‑ins via questionnaire
Monthly progress reports
Ongoing chat & email support
BUILD-coach plan
MUSCLE & STRENGTH FOCUS
Ideal if you want to gain strength and build muscle.
12 WEEKS RECOMMENDED SEE MY 14-DAY MONEY-BACK GUARANTEE
$40 pw
Phased personalised training program on demand
Includes at‑home or gym mods
Personalised healthy eating guide
Access to coaching app
Weekly check‑ins via questionnaire
Monthly progress reports
Ongoing chat & email support
coach-plus plan
AT-HOME & ONLINE
Perfect if you want hands-on guidance in Cairns with online flexibility.
12 WEEKS RECOMMENDED SEE MY 14-DAY MONEY-BACK GUARANTEE
$80 pw
1 x 60-minute at‑home personal training session in Cairns + all online coaching benefits at 50% off!
Phased personalised training program delivered on demand (Meta, Build, or Form)
Includes at‑home or gym mods
Personalised healthy eating guide (general guidance to support goals)
Access to coaching app
Weekly check‑ins via questionnaire
Monthly progress reports
Ongoing chat & email support
It’s not what we do, it’s how we get there… and that’s what makes us fundamentally different.
FAQs
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If you want flexible online coaching that fits your schedule, the Coach Plans are designed for adults who want personalised training and healthy eating guidance delivered on demand.
You get a phased personalised training program delivered on demand, at-home or gym modifications, a personalised healthy eating guide, access to my coaching app, weekly check-ins via questionnaire, monthly progress reports, and ongoing chat & email support.
These plans are suitable for adults considered low risk, determined through the onboarding process. I will happily walk you through the onboarding process, and medical clearance may be required before starting.
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Personal training, without even leaving your home. Coach Plus Plans are perfect for adults who want hands-on, personalised support, and accountability.
Each week, you’ll get one 60-minute at-home personal training session. You’ll also receive a phased personalised training program delivered on demand (Meta, Build, or Form) with at-home or gym modifications, a personalised healthy eating guide, access to my coaching app, weekly check-ins via questionnaire, monthly progress reports, and ongoing chat and email support.
You also have the option to add extra sessions for an additional $60
These plans are for adults located within a 30km radius of Cairns City and may include those considered low to higher risk. I will happily walk you through the onboarding process, and medical clearance may be required before commencing your plan.
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No. I provide personalised healthy eating guidance, including a full breakdown of the types, amounts, and food groups and energy needed to meet your daily requirements and goals, plus tips on measuring, prepping, and eating out while staying on track.