AT-HOME PERSONAL TRAINING CAIRNS & ONLINE COACHING
Just about any PLAN will work. THE QUESTION IS, how long can you keep it up?
Having lost 30 kg at 40, I know how important it is to have the right person in your corner.
If you want help getting in shape, start here. Because I want to see you win, whether you work with me or not.
YOUR PLAN SHOULD BE BUILT AROUND YOU AND YOUR GOALS. Not the things that have held you back in the past.
ONLINE
GET IN SHAPE
FLEXIBLE ONLINE COACHING DELIVERED ON DEMAND, PLUS NUTRITION GUIDANCE DESIGNED TO FIT YOUR SCHEDULE AND SUPPORT YOUR GOALS.
$40 pw
Phased personalised training program delivered on demand
Includes at‑home or gym mods
Personalised healthy eating guide
Access to coaching app
Weekly check‑ins via questionnaire
Monthly progress reports
Ongoing chat & email support
12 Weeks recommended
AT-HOME
GET IN SHAPE
PERSONAL TRAINING FROM THE COMFORT OF YOUR HOME IN CAIRNS, PLUS NUTRITION GUIDANCE DESIGNED TO FIT YOUR SCHEDULE AND SUPPORT YOUR GOALS.
$80 pw
1 x PT session (30km radius)
Plus all online coaching benefits
Phased personalised training program delivered on demand
Includes at‑home or gym mods
Personalised healthy eating guide
Access to coaching app
Weekly check‑ins via questionnaire
Monthly progress reports
Ongoing chat & email support
12 Weeks recommended
DLVR AT-HOME PERSONAL TRAINING CAIRNS & ONLINE COACHING BENEFITS
Coaching
Guided support built on education, practical application, and personal experience to empower you on your health and fitness journey.
Memberships
Personalised online coaching or at-home personal training tailored to your lifestyle and goals, giving you the support, guidance, and structure to thrive.
Accountability
Fast-track your progress with motivation, check-ins, and ongoing guidance to stay accountable as you work toward your goals.
Training
Train at-home in Cairns or online with a personalised training plan designed to fit your schedule, lifestyle, and goals.
Nutrition
Personalised healthy eating guidance, including calorie targets and practical tips, to support your goals while still enjoying the foods you love.
CommunicatioN
Weekly check-ins, along with ongoing chat and email support, keep you aligned, supported, and progressing every step of the way.
free CALORIE & total diet calculator
Estimate your daily calories. This calculator uses your age, gender, height, activity level and life stage and goal to give a personalised calorie estimates and general nutrition guidance.
ENJOY A MAKE-AND-MODIFY APPROACH TO HEALTHY EATING WHILE REACHING YOUR GOALS!
Not every meal you enjoy will fit your goals perfectly and that’s okay. Make it. Track it. Eat in. Modify it. The goal isn’t perfection. It’s awareness so you can make informed, intentional choices.
AT-HOME PERSONAL TRAINING CAIRNS & ONLINE COACHING
Online coaching and at-home personal training in Cairns designed to fit your lifestyle, goals, and schedule. Get support, structured programming, and ongoing accountability to help you build strength, confidence, and long-term results.