AT-HOME PERSONAL TRAINING CAIRNS & ONLINE COACHING

I’m a personal trainer, online coach, and owner of DLVR. I am driven by empowering everyday people, and here’s why.

I’ve built a strong foundation over time, and it all started when my partner and I embarked on our Secret Health & Fitness Mission, all from the comfort of our lounge room. At 40, I reached a point where I couldn’t take it anymore. Like many of us, my countless attempts inevitably failed. So we bit the bullet, hired trainers, and kept it on the down low for as long as possible.

Fast forward to today, and it’s one of the best decisions I’ve ever made for my self-development. I lost 30kg. I became mentally and physically stronger than I had ever been before. But more than that, I overcame myself, the doubt, the frustration, and the fear of starting.

That experience shaped everything I do now.

Because I know what it feels like to start from scratch. To feel behind. To feel unsure.

And that’s why I meet my clients exactly where they’re at. No judgement. No extremes. No one-size-fits-all approach.

Just support, structure, accountability, and steady progress that fits your life.

It’s not what we do, it’s how we get there and that’s what makes us fundamentally different.

My focus is helping you build confidence and sustainable habits at a pace that works for you.

I’m incredibly grateful to those who supported me on my own journey:

To my mentor, Plum, I would be lost without you. Thank you for helping me find myself again and for empowering and inspiring me beyond words.

To my partner, Silve, thank you for playing the tambourine and supporting me in the times when I needed you most.

To my homies, Court, Nic and Jake, thank you for the gift of grace and for creating the space and time for me to grow and evolve. You all have a piece of my heart.