AT-HOME PERSONAL TRAINING CAIRNS & ONLINE COACHING
Just about any PLAN will work. THE QUESTION IS, how long can you keep it up?
Having lost 30 kg at 40, I know what it takes to make lasting change and it’s why I create personalised training plans that meet you exactly where you’re at.
You’ll get a structured plan, plus the guidance and support you need to stay on track, so you can finally start making progress that sticks.
GET IN SHAPE WITH A PLAN THAT fits your lifestyle!
Whether you want to train with me at-home in Cairns or online, your personalised training plan is designed to suit your goal, with steady progress, support, and accountability.
ONLINE
FLEXIBLE ONLINE COACHING WITH PERSONALISED TRAINING DELIVERED ON DEMAND, PLUS NUTRITION GUIDANCE DESIGNED TO FIT YOUR SCHEDULE AND SUPPORT YOUR GOAL.
$40 pw
Phased personalised training program delivered on demand
Includes at‑home or gym mods
Personalised healthy eating guide
Access to coaching app
Weekly check‑ins via questionnaire
Monthly progress reports
Ongoing chat & email support
12 Weeks recommended
AT-HOME
PERSONAL TRAINING FROM THE COMFORT OF YOUR HOME IN CAIRNS, PLUS NUTRITION GUIDANCE DESIGNED TO FIT YOUR SCHEDULE AND SUPPORT YOUR GOAL.
$80 pw
1 x PT Session (30km Radius)
Plus All Online Coaching Benefits
Phased personalised training program delivered on demand
Includes at‑home or gym mods
Personalised healthy eating guide
Access to coaching app
Weekly check‑ins via questionnaire
Monthly progress reports
Ongoing chat & email support
12 Weeks recommended
DLVR AT-HOME PERSONAL TRAINING CAIRNS & ONLINE COACHING BENEFITS
Coaching
Guided support built on education, practical application, and personal experience to empower you on your health and fitness journey.
Memberships
Personalised online coaching or at-home personal training in Cairns tailored to your lifestyle and goal, giving you the support, guidance, and structure to thrive.
Accountability
Fast-track your progress with motivation, check-ins, and ongoing guidance to stay accountable as you work toward your goal.
Training
Train at-home in Cairns or online with a personalised training plan designed to fit your schedule, lifestyle, and goal.
Nutrition
Personalised healthy eating guidance, including calorie targets and practical tips, to support your goal while still enjoying the foods you love.
CommunicatioN
Weekly check-ins, along with ongoing chat and email support, keep you aligned, supported, and progressing every step of the way.