AT-HOME PERSONAL TRAINING CAIRNS & ONLINE COACHING
Just about any PLAN will work. THE QUESTION IS, how long can you keep it up?
Having lost 30 kg at 40, I know how important it is to have the right person in your corner.
If you want help getting in shape, start here. Because I want to see you win, whether you work with me or not.
ONLINE
GET IN SHAPE
FLEXIBLE ONLINE COACHING DELIVERED ON DEMAND, PLUS NUTRITION GUIDANCE DESIGNED TO FIT YOUR SCHEDULE AND SUPPORT YOUR GOALS.
$40 pw
Phased personalised training program delivered on demand
Includes at‑home or gym mods
Personalised healthy eating guide
Access to coaching app
Weekly check‑ins via questionnaire
Monthly progress reports
Ongoing chat & email support
12 Weeks recommended
YOUR PLAN SHOULD BE BUILT AROUND YOU AND YOUR GOALS. Not the things that have held you back in the past.
AT-HOME
GET IN SHAPE
PERSONAL TRAINING FROM THE COMFORT OF YOUR HOME IN CAIRNS, PLUS NUTRITION GUIDANCE DESIGNED TO FIT YOUR SCHEDULE AND SUPPORT YOUR GOALS.
$80 pw
1 x PT session (30km radius)
Plus all online coaching benefits
Phased personalised training program delivered on demand
Includes at‑home or gym mods
Personalised healthy eating guide
Access to coaching app
Weekly check‑ins via questionnaire
Monthly progress reports
Ongoing chat & email support
12 Weeks recommended
CLIENT REVIEWS
I’ve absolutely loved working with Rach! Everything is online, affordable and super easy to follow, which means I have very few excuses 🫣
What I love most is that Rach actually listens to what you need, what you enjoy (and don’t enjoy, she'll probably make you do it anyway 🤣) and what realistically fits into your life and schedule. She’s not an “all or nothing” or “no pain, no gain” trainer at all, which is exactly what I need. Life happens, schedules change and she works with you.
The programs are easy to follow, communication is great and I never feel silly asking questions or saying “yeah nah I’m not doing that” (and then probably doing it anyway 😂) She’s always happy to adjust things and find something that works.
She’s supportive, realistic, considerate and genuinely wants you to enjoy what you’re doing while still making progress. Would absolutely recommend! 💕
Nat RoseI am absolutely loving working with Coach Rach at DLVR! Her lived experiences have been invaluable along with her kind and understanding approach to personal training.
The structured workouts are brilliant and give me variety and focus. I’m actually loving getting strong and fit.
Bronwyn Clee Wow! All I can say is wow.
Rach is the most genuine, thoughtful, and motivating PT coach. I’ve been training with Rach, and the results are incredible. My posture improved within weeks, my chronic neck pain has improved, and I’ve lost weight exactly where I wanted to, all while gaining muscle and still eating my regular meals.
The care Rach put into creating my program, along with her patience in answering all my questions whenever I felt unsure, has boosted my confidence and reassured me that I’m on the right path. I would highly highly recommend Rach to anyone!
Courtney VDLVR AT-HOME PERSONAL TRAINING CAIRNS & ONLINE COACHING BENEFITS
Coaching
Guided support built on education, practical application, and personal experience to empower you on your health and fitness journey.
Memberships
Personalised online coaching or at-home personal training tailored to your lifestyle and goals, giving you the support, guidance, and structure to thrive.
Accountability
Fast-track your progress with motivation, check-ins, and ongoing guidance to stay accountable as you work toward your goals.
Training
Train at-home in Cairns or online with a personalised training plan designed to fit your schedule, lifestyle, and goals.
Nutrition
Personalised healthy eating guidance, including calorie targets and practical tips, to support your goals while still enjoying the foods you love.
CommunicatioN
Weekly check-ins, along with ongoing chat and email support, keep you aligned, supported, and progressing every step of the way.