AT-HOME PERSONAL TRAINING CAIRNS

BECAUSE the focus should be on you and your goals, not the things that have held you back in the past.

When I lost 30kg at 40, I made a conscious decision to do it on my own terms. Training from home allowed me to stay focused and build confidence, without the distractions or opinions of others and it showed just how much your environment impacts your results. 

And it’s a big part of why I do what I do today providing structured, personalised training that meets you exactly where you’re at.

YOUR PLAN SHOULD BE BUILT AROUND YOU AND YOUR GOALS. Not the things that have held you back in the past.

AT-HOME

GET IN SHAPE

PERSONAL TRAINING FROM THE COMFORT OF YOUR HOME IN CAIRNS, PLUS NUTRITION GUIDANCE DESIGNED TO FIT YOUR SCHEDULE AND SUPPORT YOUR GOALS.

$80 pw

  • 1 x PT session (30km radius)

  • Plus all online coaching benefits

  • Phased personalised training program delivered on demand

  • Includes at‑home or gym mods

  • Personalised healthy eating guide

  • Access to coaching app

  • Weekly check‑ins via questionnaire

  • Monthly progress reports

  • Ongoing chat & email support

  • 12 Weeks recommended

  • 14-Day Money-Back Guarantee ‍

GET STARTED
DROP ME AN EMAIL

If at-home PERSONAL training isn’t your thing, switch to an online option below, same support, different setup.

ONLINE

GET IN SHAPE

FLEXIBLE ONLINE COACHING DELIVERED ON DEMAND, PLUS NUTRITION GUIDANCE DESIGNED TO FIT YOUR SCHEDULE AND SUPPORT YOUR GOALS.

$40 pw

  • Phased personalised training program delivered on demand

  • Includes at‑home or gym mods

  • Personalised healthy eating guide 

  • Access to coaching app

  • Weekly check‑ins via questionnaire

  • Monthly progress reports

  • Ongoing chat & email support

  • 12 Weeks recommended

  • 14-Day Money-Back Guarantee ‍

GET STARTED
GET STARTED

CLIENT REVIEWS

I’ve absolutely loved working with Rach! Everything is online, affordable and super easy to follow, which means I have very few excuses 🫣

What I love most is that Rach actually listens to what you need, what you enjoy (and don’t enjoy, she'll probably make you do it anyway 🤣) and what realistically fits into your life and schedule. She’s not an “all or nothing” or “no pain, no gain” trainer at all, which is exactly what I need. Life happens, schedules change and she works with you.

The programs are easy to follow, communication is great and I never feel silly asking questions or saying “yeah nah I’m not doing that” (and then probably doing it anyway 😂) She’s always happy to adjust things and find something that works.

She’s supportive, realistic, considerate and genuinely wants you to enjoy what you’re doing while still making progress. Would absolutely recommend! 💕

Nat Rose

I am absolutely loving working with Coach Rach at DLVR! Her lived experiences have been invaluable along with her kind and understanding approach to personal training.

The structured workouts are brilliant and give me variety and focus. I’m actually loving getting strong and fit.

Bronwyn Clee

Wow! All I can say is wow.

Rach is the most genuine, thoughtful, and motivating PT coach. I’ve been training with Rach, and the results are incredible. My posture improved within weeks, my chronic neck pain has improved, and I’ve lost weight exactly where I wanted to, all while gaining muscle and still eating my regular meals.

The care Rach put into creating my program, along with her patience in answering all my questions whenever I felt unsure, has boosted my confidence and reassured me that I’m on the right path. I would highly highly recommend Rach to anyone!

Courtney V

DLVR AT-HOME PERSONAL TRAINING CAIRNS & ONLINE COACHING BENEFITS

Coaching

Guided support built on education, practical application, and personal experience to empower you on your health and fitness journey.

Memberships

Personalised online coaching or at-home personal training tailored to your lifestyle and goals, giving you the support, guidance, and structure to thrive.

Accountability 

Fast-track your progress with motivation, check-ins, and ongoing guidance to stay accountable as you work toward your goals.

Training

Train at-home in Cairns or online with a personalised training plan designed to fit your schedule, lifestyle, and goals.

Nutrition 

Personalised healthy eating guidance, including calorie targets and practical tips, to support your goals while still enjoying the foods you love.

CommunicatioN

Weekly check-ins, along with ongoing chat and email support, keep you aligned, supported, and progressing every step of the way.