AT-HOME PERSONAL TRAINING CAIRNS
BECAUSE the focus should be on you and your goals, not the things that have held you back in the past.
When I lost 30kg at 40, I made a conscious decision to do it on my own terms. Training from home allowed me to stay focused and build confidence, without the distractions or opinions of others and it showed just how much your environment impacts your results.
And it’s a big part of why I do what I do today providing structured, personalised training that meets you exactly where you’re at.
GET IN SHAPE WITH A PLAN THAT fits your lifestyle!
AT-HOME
PERSONAL TRAINING FROM THE COMFORT OF YOUR HOME IN CAIRNS, PLUS NUTRITION GUIDANCE DESIGNED TO FIT YOUR SCHEDULE AND SUPPORT YOUR GOAL.
$80 pw
1 x PT Session (30km Radius)
Plus All Online Coaching Benefits
Phased personalised training program delivered on demand
Includes at‑home or gym mods
Personalised healthy eating guide
Access to coaching app
Weekly check‑ins via questionnaire
Monthly progress reports
Ongoing chat & email support
12 Weeks recommended
If at-home PERSONAL training isn’t your thing, switch to an online option below, same support, different setup.
ONLINE
FLEXIBLE ONLINE COACHING WITH PERSONALISED TRAINING DELIVERED ON DEMAND, PLUS NUTRITION GUIDANCE DESIGNED TO FIT YOUR SCHEDULE AND SUPPORT YOUR GOAL.
$40 pw
Phased personalised training program delivered on demand
Includes at‑home or gym mods
Personalised healthy eating guide
Access to coaching app
Weekly check‑ins via questionnaire
Monthly progress reports
Ongoing chat & email support
12 Weeks recommended
DLVR AT-HOME PERSONAL TRAINING CAIRNS & ONLINE COACHING BENEFITS
Coaching
Guided support built on education, practical application, and personal experience to empower you on your health and fitness journey.
Memberships
Personalised online coaching or at-home personal training in Cairns tailored to your lifestyle and goal, giving you the support, guidance, and structure to thrive.
Accountability
Fast-track your progress with motivation, check-ins, and ongoing guidance to stay accountable as you work toward your goal.
Training
Train at-home in Cairns or online with a personalised training plan designed to fit your schedule, lifestyle, and goal.
Nutrition
Personalised healthy eating guidance, including calorie targets and practical tips, to support your goal while still enjoying the foods you love.
CommunicatioN
Weekly check-ins, along with ongoing chat and email support, keep you aligned, supported, and progressing every step of the way.